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Tropical Organic Coconut Cream |
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Tropical Organic Coconut Cream
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Tropical Organic Coconut cream is very similar to coconut milk but contains less water. The difference is mainly consistency. It has a thicker, more paste-like consistency, while coconut milk is generally a liquid. Coconut cream is used as an ingredient in cooking, having a mild non-sweet taste. |
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Coconut milk is also a main ingredient of coconut cream.
Tropical Organic Coconut cream can be made by simmering 1 part shredded coconut with 1 part water or milk until frothy, then straining the mixture through cheesecloth, squeezing out as much liquid as possible; this is coconut milk. The coconut milk is refrigerated and allowed to set. Coconut cream is the thick non-liquid part that separates and rises to the top of the coconut milk. Creamed coconut is a compressed block of coconut flesh which has been slightly dehydrated and sold in a waxy lump. |
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Nutrition Facts |
Amount Per : 100 grams |
Calories 330 |
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% Daily Value* |
Total Fat 35 g |
53% |
Saturated fat 31 g |
155% |
Polyunsaturated fat 0.4 g |
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Monounsaturated fat 1.5 g |
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Cholesterol 0 mg |
0% |
Sodium 4 mg |
0% |
Potassium 325 mg |
9% |
Total Carbohydrate 7 g |
2% |
Dietary fiber 2.2 g |
8% |
Protein 3.6 g |
7% |
Vitamin A |
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4% |
Calcium |
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12% |
Vitamin D |
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0% |
Vitamin B-12 |
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7% |
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* Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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